Are you pumped to dive into a workout that will leave you feeling powerful? Shopperat's Shred It is your perfect full body routine for beginners. This routine can be done in the park with no equipment needed. Just grab a water bottle and get started! Warm up with some light cardio, like jumping jacks or jogging in place for 5 minutes. | Get your

The racks are stuffed with carbs, but one question remains: which beef reigns supreme in the apocalypse? Preppers from across the nation have converged for the ultimate test. We're talking ground beef, salami, and even questionable protein sources. It all comes down to this: Which meat choice will keep you fed when the grid goes down? Get ready for